There are health measures we can take to keep ourselves safe during the Coronavirus Pandemic and it all goes back to doing the basics. Individuals, families, organisations, and facilities must be up to date with infection prevention protocols and action plans to...
Along with proper diet and regular exercise, sleep is one of the three key pillars of health. While we often talk about a healthy lifestyle through eating right and physical fitness, sleep gets a little behind. After all, lack of sleep and a little tiredness didn’t...
If certain issues are causing problems in your everyday life, it is probably time to seek a Mental Health Assessment. What is a Mental Health Assessment? Mental Health Assessment is a process where you consult a professional and take a series of tests. The assessment...
De-escalation skills are vital for people who have to deal with challenging behaviors. To meet these challenges, anger management is very important. Uncontrollable anger is often associated with mental ill-health. Learning de-escalation techniques is the best way to...
Rates of anxiety and depression are increasing significantly among Australians. Mental Health problems are on the rise among Australians. According to a survey by the Australian Bureau of Statistics (ABS), there are higher levels of mental distress in Australia. Rates...
If you are experiencing mental health issues and concerns, a mental health care plan might be perfect for you. What is a Mental Health Care Plan? A Mental Health Care Plan (or a Mental Health Treatment Plan) is a brief document that your General Practitioner or...
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