Individuals, families, organisations, and facilities must be up to date to pandemic preparedness, infection prevention protocols, and action plans to monitor the emergence and swift spread of COVID-19.
Learn how does sleep impact on mental health and how can you improve your sleep for better mental health.
Mental Health Assessment is the process where an individual takes a series of tests and consult a professional – like a General Physician (GP), a counselor, a psychologist, or psychiatrist – to check your mental health status.
De-escalation skills can be an invaluable asset to individuals especially to healthcare workers who deal with a range of challenging behaviors in their everyday lives.
According to the survey published by the Australian Bureau of Statistics (ABS), it revealed that there are higher levels of anxiety, depression, and other psychological distress being experienced among millions of people in Australia.
A Mental Health Care Plan (or a Mental Health Treatment Plan) is a brief document, written and created by your General Practitioner (GP, Psychiatrist, Pediatrician, or whoever professional that handles and review your current mental health.
Self-isolation and distancing ourselves from other people protect us from catching or spreading the coronavirus. But this isolation, together with anxiety and fear over the pandemic, may pose challenges both to our mental and emotional wellbeing. People can find...
Even though Australia is supposed to be one of the happiest countries in the world, not everyone is feeling so great. Approximately 1 in 4 people in Australia will experience a mental health problem every year. Such conditions can affect anyone at any time, regardless...